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1 LEG EXTENSION/ 1LEG FREE SQUAT
lankatank
112 views
End of leg day pumping the quads and working on balance at the same time.
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1 leg press 560 lbs 4 reps
lankatank
69 views
2nd "real" leg day working towards adding a rep or two every workout
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Cable pulldown grip comparison underhand, overhand and parallel
lankatank
485 views
Yes we're back for 2012! Get ready for some some awesome instructional videos and a full dvd workout for athletes trying to add muscle or bodybuilders.
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Speed/ power set for shoulders
lankatank
1,563 views
For athletes we always include speed and power sets within a bodybuilding style format with great results. the goal is try to move as fast as possible with explosive moveme...
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outdoor/away back workout icsp
lankatank
513 views
by popular demand a workout that will challenge advanced trainees and bodybuilders while on the road. no excuses now workout took about 5 minutes and my lats got sore!
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Cal State record bench Angie/ICSP
lankatank
568 views
An inspiring all out effort press of 176 lbs raw. Congratulations and thanks for putting that ICSP training to good use.
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Myra establishes state record in bench
lankatank
254 views
So proud of Myra after coming to ICSP last year with no experience and decondtioned, now benched 132 here and also deadlifted 255 in the same show!
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Basic Back Workout / ICSP comprehensive video #1
lankatank
1,453 views
An ICSP back workout sample from the new dvd series. 1st of the series! Functional Bodybuilding
ICSP Fitness 619-316-7647 or go to facebook under ICSP for more exercises, ...
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landmine presses
lankatank
1,248 views
An ICSP shoulder day sample. Functional Bodybuilding
ICSP Fitness 619-316-7647
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Glute/Hamstring experiment ICSP Fitness
lankatank
579 views
A knee flexion/hip extension combo done with roman chair and low cable with strap. It worked but took some getting used to. We'll play with some more before implementing on...
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