lancerz47's channel

Biggie Smalls - Breakin' Old Habits

IFBB Pro and Animal athlete Frank "Wrath" McGrath trains in preparation for the 2011 Mr. Olympia. After a nearly fatal car crash and multiple injur...

pokaz i drift aut z szybcy i wściekli

135 lb Barbell Curl...Scott Hutchinson...11-10-08

Visit http://www.cutandjacked.com and join http://www.facebook.com/Cut... for all the info and motivation you need to achieve your ideal phys...

In this clip, a wrestler is working out and he violates the clear rules of Planet Fitness which include no grunting or slamming the weights down. ...

I DANCED FOR LIKE 3 MINUTES OR SO.. BUT WATCH TIL THE END.. I HAVE SOMETHING IMPORTANT TO SAY TORWARDS THE FUCKING END SO YEAH.. ANYWAY HERE YOU GO...

Final Q & A before my contest taking place in 1 week... i will be a good month without doing any Q & As! you can review all my Q & As through my ch...

Jason Genova is officially under construction and hiding his sickening physique underneath a jacket until its unveiling on Nov. 26th. But that's n...

This video I made especially for my FB supporters...

Join my FB clan! : http://www.facebook.com/pag...

I bet some people watching this have some even better videos on the subject.

You guys have kept messing with my brother and i've had it. You keep making fun of him and I couldnt take it anymore. If you dont stop I swear to g...

This is part four of my five chapter series of my bodybuilding life, and this is more personal and shows that i am not fat, i am just off season, a...

Jason Genova has some choice words with a group of haters in the weightroom at Delray Fitness, blasts his pecs & tris, and gives a very special "21...

You wanna get pumped and motivated before important match or game? Watch this video and and start celebrating victory.

mp3: http://www.speedyshare...

hit up 5 sets of 20 pull ups to start and polished of with 3 exercises biceps and some glute ham work but camera guy/workout buddy showed up late a...

Part 3 of 3 of AnimalPak.com's coverage of Evan "Ox" Centopani as he prepares for the 2011 Arnold Classic now only a few days away. Here Evan train...

in this video I address Mark Alvisi, And JOSH FOXX, its part three to my five video series and please comment, for now anyone can comment this vid...