lancasterpal's channel

Karate Demo at the 2011 Fairfield County Fair in Lancaster, Ohio with the Lancaster Police Athletic League and Sensei Steve Jurgensmier.

Some members of the Lancaster PAL saying what they like about it.

I apologize about the quality of the background noise. I did my best to filter i...

This is the 2011 awards banquet shot on location at the Golden Corral in Lancaster, Ohio.

Grappling Techniques from Judo, Brazilian Jiu jitsu, and Wrestling. Learn the same moves MMA athletes use in the Octagon in a safe environment.

Amateur boxing at the Lancaster Police Athletic League

Kickboxing is a great workout as well as a self-defense. This is a promotional video featuring our kickboxers doing their best.

Grappling at a Karate Tournament in Hebron, Ohio - October 3, 2009

I was new lol

Irish Dobbins in first MMA fight. He is a bad ass!

Jamey Mathias' grandson, Rohen, demonstrating kicking and punching.