laboxingDMV's channel

Think Boxing is still a male dominated sport? Think again! LA Boxing, home of the 1000-calorie knockout-workout, has a 60-40 female to male ratio. ...

LA Boxing Self-Defense programs are designed to be more educations vs fitness oriented. The programs taught by Tedd Shelton in the video here are s...

Muay Thai, the original Thai kickboxing program at LA Boxing, is a popular avenue for men and women to learn martial arts. Muay Thai teaches defens...

Whether you are new to boxing or a seasoned amateur, there is always more to learn from a world class coach. Come and try Coach Ty's class Boxing T...

Do you know what fitness addiction is? Try 'Dangerously-Damian' 1000-calorie knockout workout to feel the rush that everyone has been talking about...

Have you tried Randolph's "Calorie-Busting" boxing workout at LA Boxing Rockville. Take one for a trial spin and you'll be walking out pounds light...

Go inside LA Boxing Georgetown and see parts of the kickboxing class, Muay Thai class warming up, and more

LA Boxing Arlington instructor Paul Sanchez turns it up a notch to deliver total body powerhouse workout!

LA Boxing Arlington instructor Jerome keeps everyone moving unless you require the AED machine :)

LA Boxing Georgetown member Mark tells us his story of how he joined and why he loves the LA Boxing workout.

GT-Delvin-19jan2012

Marshall's classes are centered around plyometric conditioning to help you gain strength and get a great cardio workout.

LA Boxing Georgetown member Brian tells us why he joined LA Boxing in Washington DC.

LA Boxing Georgetown instructor and Professional Boxer Ivan Ziglar drops some knowledge about LA Boxing and the workout.

LA Boxing Arlington member Josh tells us that "LA Boxing is the best workout you can get in 1 hour"!

LA Boxing Arlington member Zach exercises here to change things up from is running routine and gets a great core workout1

ARL-Caroline-18jan2012

LA Boxing Arlington member Lynn says she loves LA Boxing because the workout is always different and always fun!

LA Boxing Arlington member Katie loves LA Boxing because of the great workout and she's seen results!

LA Boxing Arlington instructor Mike tells us how he went from 270 lbs to 190 lbs, trained hard, became a fighter and now instructs where it all sta...

LA Boxing Arlington member Brit tells us why she chose to join LA Boxing Arlington: the workout is fun (trainers make it fun), fast (1 hour), and e...

ARL-Jerome-18jan2012

Boxing instructor Justin works mitts with members motivating and instructing!

LA Boxing even has kids taking class along side adults. As long as your child can do the workout (usually starting around age 10), they can partic...

LA Boxing Alexandria instructor teaching the Muay Thai basics to a new class.

Kickboxing class on the bags for fitness, Muay Thai class in the ring for improving technique.

LA Boxing Alexandria instructor Sergio Pacheco works mitts with members in class - a member favorite! Sergio will encourage you to push yourself t...

LA Boxing Alexandria member Imani shares with us how LA Boxing has changed her life. Imani lost 37lbs and dropped 6 sizes! Way to go Imani!

LA Boxing Alexandria member Sarah tells us you just need to walk in the door and LA Boxing will do the rest!

LA Boxing Alexandria member Justin tells us how he's been there and done that (treadmills, video workouts, etc), but found that the LA Boxing worko...

LA Boxing Alexandria Instructor and Pro Muay Thai Fighter Mark DeLuca talks about what it's like to take his kickboxing class and Muay Thai classes!

John, a former college football player, tells us that he loves the LA Boxing workout because of the intensity and the expert instructors!

LA Boxing Alexandria Instructor Justin Luciano always motivates his class to have Fun, be Determined, and Persevere!

Shannon share with us the reasons why she takes classes at LA Boxing and why you should too!

LA Boxing Alexandria's favorite Kickboxing Instructor Sergio Pacheco speaks out about why our members love to take his class and what to expect in ...

Home of the 1000-calorie knockout workout, LA Boxing Rockville offer's its members, young and old, a comprehensive and intensive workout that not o...

In Blue Tee = Coach Tyrone Jones (New Technical Boxing Coach in LA Boxing Bethesda)

In White (LAB) Thermal = Damian Bradshaw - LA Boxing Bethesda I...