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Bent Row 315x10
laborwage
479 views
Done off of a 45, each rep touching my midsection (quite a large one...) and the ground. Got a little to easy on the technique at the end, but I think still within the "ok"...
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Reverse Safety Squat 455x8
laborwage
213 views
Reversing the Safety Squat angle makes this movement more difficult than cambered bar squatting, and MUCH more difficult that high bar squatting. Bodyweight 262 in video.
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Squat 210kg (463lbs) for 10 Reps
laborwage
1,173 views
High Bar, no belt.
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Squat: 255kg (562lbs) 2 Reps
laborwage
617 views
Done in Low Bar position. Bodyweight 269.
Did 250x4 right before, but the camera messed up. When in doubt, put more weight on the bar!
Song in background is "Tell You" ...
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Military Press 275lbs x 7 Reps (125kg)
laborwage
702 views
Lost my balance on number 6... had to do another one for pride. :) Bodyweight 269 in the AM.
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Military Press 185x3
laborwage
205 views
Chris hitting a BIG Pr... bodyweight 255
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Deficit Deadlift 250kg for 5 Reps (550lbs)
laborwage
808 views
Pull from 2 inch platform. Bodyweight 258 in the AM.
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235kg (518lbs) Squat (4 Reps)
laborwage
586 views
High Bar Position bodyweight 255lbs in AM. Done at CESSCE (ETSU). Song is "Netsplit" by R3volve
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High Bar Good-Morning 150kg (330lbs) for 4 Reps
laborwage
874 views
Not as low as the ideal...
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Overhead Tricep Extension Superset w/Press 235 lbs for 4 Reps
laborwage
398 views
Two presses after completion of the extensions. Bodyweight 254 in the AM.
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