l1sfdcl's channel

l1sfdcl favorited 4 months ago

5:07 Add to

Home workout-No equipment or gym needed!

I only did one circuit for this video, but you would want to repeat all of these exercises 2-4 more times, depending on your fitness level.

262,987 views

• 2:59 Add to

  Boxing Drills ( Step By Step )

  Danny Had's his hands down because he is working on making another fighter miss and making the fighter pay for missing!

  When you have your hands p...

  6,892 views

+ One more videoshow less

l1sfdcl favorited 4 months ago

4:09 Add to

LEG WORKOUT TO HELP FIGHT CELLULITE

Using this workout 3 times a week and eating smart 80% of the time will help prevent and diminish any signs of cellulite. Get to work! Hope it help...

1,185 views

• 6:29 Add to

  [마법의 성 -The Classic / TVXQ] Magic Castle Cover by Megan Lee feat. Ensemble Memo

  Actually, the Song/Music starts at 1:59 ^.^/ Sorry 4the long intro :p

  동방신기 aka TVXQ / DBSK Remake of Magic Castle (마법의 성)

  Originally recorded by ...

  87,487 views

+ One more videoshow less

l1sfdcl favorited 7 months ago

13:30 Add to

Compound Exercises

YouTube upload

1,613 views

• 2:21 Add to

  How to get a REAL Booty | My Glute Bridge Session

  Curtesy of http://myomytv.com

  7,799 views

+ One more videoshow less

l1sfdcl favorited 7 months ago

4:26 Add to

Buakaw - The best low kicker

http://lss.ez.ro

468,527 views

• 8:18 Add to

  core strength training + plyometrics + Muaythai study sparring.3gp

  Core strength training and Plyometrics training program done by Master Emmanuel B. Sabrine Sr. President of the National Muaythai Kick Boxing Counc...

  3,316 views

• 5:39 Add to

  Luke Holloway learns Muay Thai Basics with Master Jorm

  (See Raw Combat International Training Groups Below!!!)

  LEARN RAW COMBAT!:

  http://www.raw-combat.com

  Luke Holloway Seminar & Course Updates here:

  ...

  2,793 views

+ 2 more videosshow less

l1sfdcl favorited 9 months ago

1:14 Add to

Barefoot Fitness's outdoor circuit training, playground workout

Barefoot Fitness outdoor boot camp. Brisbane, QLD, Australia. At Barefoot Fitness we pride ourselves to always come up with new, exiting and challe...

1,134 views

• 3:07 Add to

  13yr.old Allias Aguilar hitting mitts

  Fist II Fist Amateur Boxer Allias "The Assassin" Aguilar hitting the mitts after 8 Rounds of sparring

  783 views

+ One more videoshow less