CrossFit LKN
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Kyle Ruth - 53.5" box jump
kyleruth
26 views
A pair of 53.5" box jumps by Kyle Ruth, owner of CrossFit LKN.
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Kyle Ruth - 56.5" box jump
kyleruth
94 views
Kyle Ruth, owner of CrossFit LKN, doing a drop-step box jump onto a 56.5" box.
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Brenden Butler - Deadlift
kyleruth
30 views
Brenden Butler, trainer @ CrossFit LKN deadlifting before the workout.
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Kyle Ruth -225# power clean
kyleruth
23 views
Kyle Ruth, owner of CrossFit LKN pulling 225# power cleans before a workout.
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Kyle Ruth - 3 x 405 Dead Lift
kyleruth
45 views
Kyle Ruth, owner of CrossFit LKN, pulling 405 for 3 reps during the strength portion of the workout.
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Kyle Ruth 3 x 50" box jump
kyleruth
68 views
Kyle Ruth, owner of CrossFit LKN warming up before a workout with some 50" box jumps.
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Kyle - Power Snatch 165
kyleruth
41 views
Kyle Ruth, Owner of CrossFit LKN in Huntersville, NC practicing power snatch before a workout.
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Preston Austin - Power Snatch 165
kyleruth
69 views
Preston Austin, Head Trainer at CrossFit LKN in Huntersville, NC practicing power snatch before a workout.
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Kyle Ruth - GH#2 Workout
kyleruth
29 views
Kyle Ruth - GH#2 Workout at CrossFit LKN
3 Rounds of 30 seconds of work/30 seconds of rest with 3 minutes rest between rounds.
Clean & Jerk @ 115#
KB Swing @ 62#
Row @ 9
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Kyle Ruth - Hang Power Clean Warm-up
kyleruth
29 views
Kyle Ruth, owner of CrossFit LKN, getting ready for a high intensity WOD by warming up his hanging power cleans.
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