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Barbara - WOD
kurkista
27 views
@HMAC my 2nd take on WOD Barbara within the same week, and my 2nd WOD altogether
Barbara
5 rounds of
20 pull ups
30 push ups
40 sit ups
50 squats
normally you do a 3 mi...
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where is the beef
kurkista
22 views
where is the beef #5 of my training circuit series
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I shot the sheriff
kurkista
34 views
"I shot the sheriff" the 4th set of my circuit training series
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just another Wednesday
kurkista
46 views
1. squat with front snap kick (50 reps)
2. hand stand push up (10 reps)
3. abs walking (50 reps)
4. jumping with fixed hands
3rd set of my circuit training series "ju...
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#2 after the barbecue
kurkista
35 views
"after the barbecue" 2nd set of my circuit training series
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quasimodu.m4v
kurkista
15 views
one of my circuit training programmes
Quasimodu - 2 rounds of 5 exercises
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shot put
kurkista
111 views
upper body warm up with medicine ball or shot put - inspired by Jeff Martone
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HJV2011 TY
kurkista
18 views
HJV2011
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2 mins of riding a bike
kurkista
14 views
2 mins of riding a bike in Helsinki, FI
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chin up - warm u #2
kurkista
20 views
same exercise set as the previous but now on the rings
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