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Kung Yo Side Arm Balance
KungYoHealing
80 views
Use your body weight and balance to build upper body,core strength, flexibility and centering with this challenging Yoga Pose
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Kung Yo MaBu/Gong Bu Putty/Water
KungYoHealing
272 views
For all you "texters" and those w/ "computer hand" issues. Here's a Kung Yoga sequence that quickly and effectively stretches and strengthens the fingers, hands and wris...
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Kung Yo Chi Gong Swings 1
KungYoHealing
79 views
Tai Chi, Chi Gong Swings to open up the largest concentration of energy and nerve paths of the body, the spine.
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Kung Yo Right AngleTriangle
KungYoHealing
33 views
Kung Yoga Rt Angle Triangle for spine and hip alignment while strengthening the legs
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Kung Yo Modified Stump Pushup
KungYoHealing
37 views
For those who need to modify a pushup to develop more upper body strength
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Kung Yo Clubs Chi Gong Swings 1
KungYoHealing
70 views
Chi Gong Swings with Indian Clubs to generate more Internal Power, with explanations of weapons and martial applications.
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Kung Yo Arm Balance/Crooked Pose
KungYoHealing
75 views
Challenge your strength, flexibility and balance with your own body weight.
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KungYo Basic Flow LowRez
KungYoHealing
10 views
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Kung Yo Indian Club Back Wrist Rolls
KungYoHealing
52 views
A great hand, wrist, and forearm exercise with 1 pound Indian Clubs
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Kung Yo Fence Pushups
KungYoHealing
13 views
For those who can't do a regular pushup, here's a modification that uses the same muscles with compression breathing and lat contraction
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