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Pole dancing spinny freestyle - The Scientist
krizb85
177 views
Song is the cover of TheScientist by Natasha Bedingfield.
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practice july 2011.WMV
krizb85
149 views
moved country, moved house twice since then, didn't have a pole for months, and been working lots of hours, but my love for eating biscuits and remaining slim needs more th...
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december x stage
krizb85
234 views
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Practice june 2010 - moves only,advance pole dance
krizb85
600 views
Just some practice, new combination at the beginning - box split to twisted grip handspring, sure it's been done but i'd never seen it before.
Had fun, and at least fe...
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April practice 2010
krizb85
316 views
Some new moves and improvements on old moves, finally getting back into things! hope ur all well :) xx
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variety work out - handsprings, tricks, spinny, static and freestyle
krizb85
812 views
downloaded some new tunes to dance to. Practicing a bit of everything as i finally got time for a decent work out. So excited my handspring is comin along. Also needed to...
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Handsprings in melbourne!! advanced pole practice
krizb85
788 views
Spent a few hours practicing in pole divas studio in melbourne. Was loving all the extra space and doing tricks higher up than i'm used to. Special thank you to Veena and...
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Progress with the handspring...and just a fun wee work out
krizb85
610 views
Slippy pole today - but had a great wee practice. Definitely feel stronger, but so far to go - any tips and constructive comments welcome. Thanks girlies - hope ur all goo...
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aysha
krizb85
514 views
Finally they aysha - its been my nemesis for too long - so excited thought i'd share :)
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sticky pole - not very graceful but spangly new moves :)
krizb85
695 views
not the most graceful work out but the pole was really sticky, it was armpit trick galore :) Getting a wee bit stronger with the elbow grip stuff (thanks so much Carly for ...
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