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135x26
koyongi
412 views
Here's my submission for the Ladies' Lifting Challenge.
BW of 127, 135 for 26.
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Becky Rich USPA Meet at Diablo Barbell
koyongi
595 views
Becky Rich USPA Raw Meet at Diablo Barbell in Concord CA. 292/220/341 for an 854 total at 125. 6/4/11
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Crossfit Open WOD11.6
koyongi
244 views
Crossfit Open WOD 11.6, Becky Rich. Finished the 15 thrusters. All done.
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Crossfit Open WOD 11.5. Sort of.
koyongi
192 views
15 reps of Crossfit Open WOD 11.5. But mostly bench day.
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Crossfit Open WOD 11.4
koyongi
373 views
Crossfit Open WOD 11.4. 60 burpees, 30 OHS, 10 muscle ups, AMRAP for 10 minutes. It's cold and rainy outside, so I wasn't even going to bother with the muscle ups. Most ...
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Crossfit Open WOD 11.3, Finale
koyongi
148 views
Becky Rich. Crossfit Open WOD 11.3. Clean/front squat + overhead = 1 round, 2 reps.
25 full rounds, 50 reps.
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Crossfit Open WOD 11.2 Becky Rich
koyongi
1,859 views
Crossfit Open WOD 11.2. 15 minutes AMRAP of 9 deadlifts (100#), 12 pushups, and 15 box jumps (20" box). I finished 7 rounds, 9 deadlifts, 12 pushups, and 5 box jumps.
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Crossfit Open WOD 1, Again
koyongi
282 views
1 rep shy of 5 rounds this time.
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225 BENCH!!!
koyongi
496 views
225 bench, obviously.
Becky Rich, 2/17/11
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RUM4
koyongi
217 views
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