koonism83's channel

koonism83 added to a playlist 2 months ago

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4 Time abs for lower abs

4 Time abs is an excellent exercise for working the lower abdominals and abs workout. Abs Training Notes: we must clarify one thing regarding the t...

1,982,478 views

Workout 8 videos

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  300 pushups a day for 20 days!! - Results!!

  If you don't know who Scott Herman is, here is his youtube: http://www.youtube.com/user...

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  536,089 views
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  Home shoulder workout for a V-TAPER body

  Click here to get abs:

  http://sixpackshortcuts.com...

  In this video, I show you a great home shoulder workout that you can do at home wit...

  739,430 views
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  Abs workout how to have six pack - Level 2

  Abs workout how to have six pack: 8 min abs workout level 2.

  Finally ready the best workout to get perfect abs and flat stomach.

  The application i...

  5,433,434 views
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  8 Min Abs Workout, how to have six pack (HD Version)

  http://www.passion4professi... PRESENTS: 8 Min Abs Workout, how to have six pack. The workout has been designed to specifically work on the abdo...

  13,955,649 views
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  How to get a V Taper

  http://www.scoobysworkshop....

  In this video I'm going to talk about the V taper and how to get it.

  One of the first goals of n...

  262,016 views
• 12:01 Add to

  Chest Workout Level 2

  Chest Workout Level 2 was designed as a home chest training workout, but sure you can perform it wherever you want.

  Ensure you've learned proper ...

  1,085,400 views
• 12:05 Add to

  Chest Workout Home Version

  The "Chest workout Home edition" was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone ma...

  3,506,774 views

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