knowlesja
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1-10 of 29-
Power Clean 135 x 3
knowlesja
235 views
Checking form since I haven't done power cleans in quite some time. Using straps because I was super sweaty, the bar has no knurling, and I forgot my chalk.
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225 x 5 form check
knowlesja
58 views
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Squats 225 x 3 Warmup
knowlesja
86 views
Quick video during warmup to check for "butt wink."
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Power Sports Meet
knowlesja
1,130 views
NASA East Texas State
198 Junior Power Sports
Bodyweight - 184 lbs
Curl - 127 lbs
Bench - 242 lbs
Deadlift - 518 lbs
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Deadlift - 518lbs
knowlesja
2,743 views
NASA East Texas State
3rd Deadlift Attempt - 518lbs
Bodyweight - 184lbs
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Deadlift - 502lbs
knowlesja
479 views
NASA East Texas State
2nd Deadlift Attempt - 502lbs
Bodyweight - 184lbs
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OH Squat
knowlesja
2,410 views
145 x 2
145 x 5
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Hammer Chins +45 x 3
knowlesja
2,227 views
Here's some crappy hammer chins for ya
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Deadlift 455 x 3
knowlesja
1,887 views
New 3RM
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Squat 410 x 3
knowlesja
4,416 views
New 3RM.
BW ~192 lbs.
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