Cascadia Power Training
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Clean 182 kg 1,553
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Clean 182 kg
knobbers22
1,553 views
Clean PR tonight at the Semi Weightlifting club. This was obviously max I have never had a slower recovery. My first over 400 lb clean!
this is 4kg under my best front...
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Clean and Jerk 165 kg
knobbers22
1,540 views
This was my C&J PR for about 4 minutes until I did 170 on the next set. Too bad my cameras memory filled up mid lift.
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Snatch PR 141 kg
knobbers22
1,619 views
First snatch PR in 5 years!!! First competition lift PR since before I was a Bobsledder starting back in 2006.
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Power Clean & Jerk 161 kg
knobbers22
1,902 views
Power Clean PR with a jerk too. Sep. 15 2011
I know the jerk is not very good
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Power Training at Semi
knobbers22
1,288 views
Power Snatch, Snatch and Front Squat training Sep. 1 2011
126 kg power snatch pr? deep power but not near bottom for me
141 kg snatch PR attempts all really close
...
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Ice House Push Testing from Brakes
knobbers22
3,090 views
Push testing Sep. 2009 brakes push 5.16 sec.
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Behind Neck Rack Jerk 180kg (miss)
knobbers22
4,568 views
Behind Neck Rack Jerk 180kg miss in training at Semi weightlifting club.
First time doing these in years. Attempt at 10 kg PB.
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Power Clean & Power Jerk 151 kg
knobbers22
14,999 views
Power Clean & Poweer Jerk 151 kg in training at Semi club, May 26th 2010
After a very heavy snatch session
Bodyweight 97kg
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Bobsleigh Athlete Clean 175 kg
knobbers22
24,089 views
Clean PR of 175 kg done on May 3rd 2010 at Semi weightliting club.
done after snatching up to:
125, 130, 135
Cleans up to
140, 155, 165, 175 -PR
then did BB R...
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Front Squat 185kg
knobbers22
5,047 views
Front squat PR of 185kg (april 2010)
bw about 100kg
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