knjazvovk's channel
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Dogs in the snow
knjazvovk
66 views
It snowed a few months ago so I wanted to see how the two pups would react to it...
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185 Squat 30 reps
knjazvovk
793 views
Most of the reps were touch and go. Sue me. I also used a belt to protect against risk of injuries from bad form. Box could have been a little lower but who cares, I go...
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Deadlift form check and walking lunges
knjazvovk
374 views
DL:
225
275
315
365
Every set was done with a double overhand grip and no chalk, except for the 365 single, where I did use chalk as well as a mixed grip. My number...
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115 Dip at 216 lbs bodyweight
knjazvovk
249 views
Dips
115 x 1
115 x 1
Chin Ups
25 x 5
Form wasn't perfect on the dips. Sue me. And that's me ripping off PPP before starting the second set.
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Good Mornings and Box Squats
knjazvovk
183 views
I'm back after a long hiatus. I purposely stop on the bars for good mornings to kill some of the momentum, although it looks like I'm quarter squatting a lot of the times....
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My 20 Rep Squat routine 215 failed at 19
knjazvovk
969 views
After 18 was done, there was very little I could do to conserve energy for the last 2 reps. The bar was starting to slip off, I could barely hold it, legs were getting bea...
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My 20 Rep Squat routine - 210
knjazvovk
692 views
Note that the last reps got cut off because my camera battery died and stupid me forgot to charge it beforehand. It cuts off in the middle of rep 16 but nevertheless I bar...
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My 20 Rep Squat routine - 205
knjazvovk
188 views
This was the same weight I did on Monday's workout, but that day I didn't do all the reps. 205 is about roughly my bodyweight, so I'm glad I finally got all of this. Down...
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My 20 rep squat program - 195
knjazvovk
659 views
This is getting tougher...Check out those ugly last reps.
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My 20 Rep Squat Routine - 185
knjazvovk
361 views
It wasn't as bad as I thought in the beginning, but around reps 12 or 13 I questioned whether I was going to make it or not. When I got to 16, I knew I was almost finished...
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