knightblazer01's channel

These mobilizations will improve the ability for you to extend and rotate through your thoracic spine taking load off of the lower back muscles and...

Trainer Jai demonstrates proper self myofascial release technique to massage and stretch your spine and back muscles using a bio-foam roller.

Foam roller exercises for every major muscle group in one video. Jump to timecode for proper technique and tips for specific stretch: Calf 00:06...

Amazing perfomance by Les Twins.

11.04.2010 Russia, Moscow. International Dance Competition M357 BattleZone 2010

Download the new album "rEVOLVEr" now on iTunes @ http://bit.ly/revolveritunes

Get "BOOTY WURK" on iTunes now @ http://bit.ly/quQvCp

"BOOTY WURK" ...

BeginWk[16of27](3rd mc)

Me teaching you how to do the Cl, behind the back behind the knees, cross, quite a basic freestyle jump rope trick, for people who have mastered th...

Me teaching you how to do the Inverse toad cross, quite a basic freestyle jump rope trick, for people who have mastered the basic front cross, the ...

EDIT: in the video response there is a much better tutorial of the mamba, please watch that instead of this piece of s**t

After about three reques...

A level 4 trick, not sure if it has a proper name, but call it whatever. A little tricky to learn, but once you've got it you've mastered it pretty...

Me teaching you how to do the EB cross backwards, quite a basic freestyle jump rope trick, but harder and different backwards compared to forwards....

Level 3 release, pretty nice I think, if you've got the hang of a few releases I think you'll pick it up nice and quickly.

DISCLAIMER: All tricks ...

A remake of my shody tutorial on the mamba. This one is of far superior quality and teaching I think. The trick is a level 3 release (under the new...

A tutorial for the 180 jump rope, cool little intermediate jump rope trick, quite compoble, and definitely a stepping stone into getting into more ...

Me teaching you how to do the AS cross, quite a basic freestyle jump rope trick, for people who have mastered the basic front cross, double-under a...

Tutorial for the early intermediate trick of the cross-cross. A cross followed by a cross with the arms positions reversed. Couldn't be bothered to...

My first proper landing of the quadruple under, that's four turns in one jump :), I am using the ultra speed jump rope from buyjumpropes.net, it is...

My tutorial for a couple of variations on a 360 turn, basically turns with toads, very simple for beginner, level 2 and can also be put into triple...

This is an advanced tutorial for level 4 jump ropers on some more difficult versions of the TJ (what does that even stand for) good luck getting 'e...

A remake of my how to do the frog, the second most basic power/strength skill, since my last one was done without a proper microphone (aka my mp3) ...

Basically this is how you use a skipping rope as a weapon, it looks better with a beaded rope but I couldn't find mine :( Careful not to use heavy ...

UPDATE: Please view the video responses, I give a tutorial for each trick separately, and the sound is good.

DISCLAIMER: All tricks shown are perf...

Hello, bad quality this time, but you only really need to see my hands and feet, so I am showing you a jump rope double under swing cross eb combo,...

Me teaching you how to do the Crougar and the Awesome Annie.

DISCLAIMER: All tricks shown are performed under the viewers own discretion, I will n...

EDIT: If you are still struggling check out the video response for another tutorial.

Me teaching you how to do the EB cross, quite a basic freesty...

This is my tutorial teaching you beginner turns. I teach the basic 180, the basic 360, the Texas style 360, and the mad dog. These are by no means ...

WARNING! CONTAINS GRAPHIC LANGUAGE!

Subscribe to see the retaliation video..I meant sequel. More videos to come.

UPDATE: This gangsta granny do...

COMEDY AWARDS KEVIN HART PT3 SKETCH FUNNY HARMONY PRODUCTIONS STAND UP SHEPHERDS BUSH

http://www.ChumpRepellent.com - Dr. Rhadi Ferguson's video show Coffee With Rhadi is a show where he discusses what's going on inside and outside o...

http://www.TheJudoCrusader.com

On the 13th of December Bobby Lashley prepared for his first MMA fight. I had the privilege and the pleasure to be ...

Comics Unleashed part 2 - EARTHQUAKE