knightbeatsday's channel
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5 months ago
stretching -hips
Good stretch to open hips.
Only takes a couple of minutes and is also good before a jog or any other workout besides yoga
knightbeatsday
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5 months ago
fire hydrants
Fire Hydrants are great at targeting the inner thigh and that part right between the bottom of the booty and top of the thigh.
It'll get better as ...
knightbeatsday
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5 months ago
yoga
a 14 min yoga practice i do every morning.
It also incorporates a vinyassa flow which is great for your arms and core.
Leave me your comments. I di...
knightbeatsday
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5 months agoknightbeatsday posted:
I like yoga and pilates. I also like helping people, there are many other videos out there, but i have friends who are lazy lol. this is for you guys :) feel the burn and remember to smile.
