klw473's channel

DeeJay's choero!

Choreo by Jeannine Seveirno. Filmed after class in Hoboken, NJ

choreo by Jeannine Severino

Dips progressions with the TRX

Dancehall Reggae- Coco Cola Shape by Sasha.

Choreographed by Serena Powell. My class schedule can be found at

www.bloominzumba.com

http://www.StreamFIT.co

One of the great things about the TRX is that is fuses so seamlessly with other training tools to enhance classic fat-burn...

Total Body Tri-Sets is one of the most versatile strength training workouts we have ever released. The main program features Upper Body and Lower B...

WWW.SENSAZAO.COM

TITLE; SHake it

ARTIST: Anane

WWW.SENSAZAO.COM

TITLE: Crank Dat Soulja boy Remix

ARTIST: V.R FT Sunny

Shake Senora Remix by Pitbull from his new (and awesome) album, Planet Pit.

Here's my choreography for warm up in a Zumba or Dance Fitness class.

...

Choreo by Jeannine Severino ( good for squats)

"Danza Kuduro"

This song FINALLY made it to Japan (a year late ;-)! Choreography props to every video on YouTube for this song that I've watched over the past wee...

choreo by Jeannine Severino

choreo by Jeannine Severino

Mentirosa by KLC Clave Cubana - available on iTunes! Fun salsa!

Simple, Free Fitness Choreo by Christen Jewell

SO I BLAKE does a master class in Tallahassee Florida February 17th and decides to make up a special dance for the people of Alabama and to Announ...

A great cool combo for your whole posterior chain, especially your back and triceps, can be achieved by integrating a TRX Low Row with a TRX Tricep...

This cool combo can be done slowly or powered through quickly, depending on your comfort level and focus. Pay special attention to form and functio...

TRX Director of Education and Development Fraser Quelch combines two basic exercises, the TRX Chest Press and TRX Standing Roll Out. These two move...

WEEKLY SEQUENCE 2: In week 2 of June's Weekly Sequence, Chris Frankel takes you through the TRX Half-Kneeling Rollout, the TRX Hip Press and the TR...

I begged Nathan all weekend to put this song on in one of his classes and here he did in Chula Vista. Loved his chorus for it, especially when you...

Coreography by twinz- don omar conteo

Filmed this while doing a class in Mexico. There are different variations possible during the single single double step of the verses. Do it straig...

Thanks Zumba Cornwall!

Good for abs and gluts.