you need to bring up your shoulders, and traps, and chest, and back. otherwise thumbs up. oh and by the way...tilapia sucks, its farm raised.. meaning they are fed corn. eat fluke, its better.mac nut oil is better than canola too. you need to read something other then flex mag
Def should have shot for 210, 210, 115, 240.. looks way to easy on film. Same goes for your run Kyle.