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A young man is unwittingly caught up in a fight between a group trying to steal ancient Chinese artifacts and a group trying to preserve them. He h...

Heian Yondan performed by the legendary 10.Dan Hirokazu Kanazawa. This video includes the Kata, Bunkai and a slow motion replay of the kata.

I do n...

The moves of Heian Nidan are explained verbally while the kata is demonstrated.

Heian Shodan is the first of the Heian kata and often the first kata encountered in a Shotokan dojo. Sometimes Taikyoku Shodan is taught first but...

In this video the key points of the basic straight punch (chokuzuki) are presented in detail for the beginner karate student.

In this video the five basic blocks of Shotokan karate are introduced, and the real meaning of the word "uke" is explained. The blocks are all per...

New single from The Jezebels from their upcoming album out later this year.

Since discovering this band via a Danny McAskill video "Way Back Home"...