Strength Vs Size
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2011 Raw Champs 566
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1-10 of 53-
Eastside Push/Pull meet, 24th Feb 2012
kiwilifter
68 views
Bodyweight was 65.4kg.
Felt flat all day, bench was a struggle and DL's didn't happen full stop. Just one of those days...
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'On The Blog #4: Final heavy bench, 1wk out
kiwilifter
214 views
Here's all of the 10 sets on the bench, I also spent a little time talking you through my pre & post WO meals.
I also did 6 sets of conventional deadlifts after the benc...
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The road to a 200kg Deadlift: PTII
kiwilifter
212 views
Jan 27th 2012, bodyweight 65.5kg
Working off a platform of 2 x 20kg plates
Aim is to drop down to working off 1 x 20kg plate by the end of February and pulling from the...
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190kg DL x 1
kiwilifter
28 views
12/01/12
Bodyweight 65.5kg
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'On The Blog #3: Benching, Pre WO's & Nutrition
kiwilifter
236 views
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'On The Blog #2: Day of the Deadlift
kiwilifter
327 views
'Small plate' deadlifts (conventional), working up to 90% of my max.
Using 15kg plates instead of the regular 20's to increase the ROM.
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'On The Blog #1: Heavy Chest
kiwilifter
620 views
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'100 x rep Leg press challenge'
kiwilifter
160 views
Something I haven't tried before, just for fun really.
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Squat workout #1
kiwilifter
75 views
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The road to a 200kg Deadlift: PTI
kiwilifter
245 views
Dec 11th 2011, bodyweight 66kg
Working off a platform of 3 x 20kg plates
Aim is to drop down to working off 2 x 20kg plates end of January, 1 x 20kg plate end of Februa...
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