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New Invisible chair.mov
KitLaughlin
507 views
A brief introduction to amazingly simple, yet effective leg and lower back strengthening exercise—which requires only a floor, and you don't even need to move!
My brother ...
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GripStrength_at_Home.mov
KitLaughlin
103 views
A colleague (who works in the ER at a big US hospital and is also a concert cellist) asked my advice about what he could do at home to improve his grips and general hand st...
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Partner Backbend over support
KitLaughlin
139 views
Consider this thoracic extension exercise the third in the "Big Three" exercises (the other two are the Partner Stick Pec. Minor, and Partner Hip Flexor).
We call these ...
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Front_chest_partner_stick.mov
KitLaughlin
276 views
Put simply, this is the best Pec. minor, Pec. major, biceps stretch we have been able to design, so far. In addition to the muscles (and, arguably, of more importance), get...
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Partner Quadriceps variations
KitLaughlin
129 views
This is the complement to the solo version. My thanks to Cherie Seeto (www.sydneystretchtherapy.com) for her help in making this vide. She's a great therapist, too (remedia...
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Solo Quadriceps variations
KitLaughlin
160 views
A short clip showing two of the effective quad. stretches we use. This is half of a pair; complemented by the partner version I will be uploading shortly.
Pay particular...
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Rotator cuff series: long and short stick sequences
KitLaughlin
494 views
This clip shows ways of using sticks to stretch, and strengthen, the internal and rotator cuff muscles.
You will need a long stick (around 1.25m or four feet) and a shor...
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Supported bent-leg partial front splits
KitLaughlin
418 views
In our experience, this "cheating" approach to front splits is streets ahead of any other method, and there are many reasons for this claim.
First, this is the least unc...
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Neck flexion and extension.mov
KitLaughlin
200 views
Many, many people's necks are tight, and sometimes (often?) painful. Working at the computer, or driving, can increase this tension dramatically. A gentle stretch can make ...
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Chair lower back stretch
KitLaughlin
233 views
All you need is a chair with a comfortable seat for this one.
Much of the pain of low back pain comes from the muscles and fascia of the lower back. And anyone who is su...
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