kissthevipersfang's channel

kissthevipersfang favorited 3 months ago

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Foam Roller Stretching of the Spine

Use the foam roller to mobilize and stretch your spine in the mid and lower back in less than ten minutes by Dr. Gregg Carb of San Francisco

7,428 views

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  Foam Roller - The Travel Roller massage tool - Basic Foam Roller Exercise - Neck pain relief

  Travel Roller Basic Technique for the Neck (Trapezius and related structures) "This Is How We Roll"

  Using the travel roller foam roller to reduce n...

  7,123 views

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kissthevipersfang favorited 7 months ago

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Unsung - Sylvester

The Sylvester James Story

11,944 views

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  Alon Gabbay - SiX PACK Flexing & Posing

  see here what supplements i take: http://alongabbay.com/my_su...

  or visit my site: http://alongabbay.com

  make sure to check out my oth...

  352,299 views

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  Bicep Burner!

  (0:30)- Routine Sets & Reps

  (1:02)- Inside-Grip EZ-Bar Curl

  (1:56)- Double-Dumbbell Preacher Curl

  (3:00)- Concentration Curls

  Check out http://www...

  68,268 views

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  Greg Plitt: Chest workout

  Hi, since I've posted this vid many people thought I was Gregg Plitt. I just posted this vid to help me work out and for my buds. Sorry to dissapoi...

  3,147,063 views

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kissthevipersfang favorited 7 months ago

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Killer Tricep Workout!

(0:24)- Routine Sets & Reps

(0:45)- Tricep Pushdown with V-Bar

(1:34)- Weighted Dips (rep out)

(2:57)- Reverse Pulldowns with EZ-Curl Bar (Outside...

496,328 views

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  Non-Stop Biceps "Blood Blasting" Workout!

  (0:34)- Routine Sets & Reps

  (1:30)- Wide-Grip Barbell Preacher Curl

  (2:13)- Single-Arm Seated Dumbbell Preacher Curl

  (3:04)- Single-Arm Cable Bicep...

  211,130 views

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  My Shoulder Workout- Scott Herman

  (0:27)- Routine Sets & Reps

  (0:42)- Dumbbell Military Press

  (3:37)- Dumbbell Lateral Raise

  (6:56)-Dumbbell Front Raise

  (10:14)- Rear Deltoid (LF)

  (...

  1,306,086 views

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  My Chest Workout- Scott Herman

  (0:14)- Routine Sets & Reps

  (1:09)- Dumbbell Chest Press

  (1:30)- My Tricks: Dumbbell Chest Press

  (4:58)- Dumbbell Incline Chest Press

  (5:20)- My T...

  3,113,596 views

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