Rick My Trainer
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Pushup Progression
kipfitness
39 views
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RickMyTrainer Metabolic Circuit w/ Towel Sliders
kipfitness
134 views
Rick Horsman demonstrates a metabolic circuit with towel sliders
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Front Squat Demonstration
kipfitness
37 views
This front squat is a little on the shallow side but it's important to note the proper use of the "catch" grip. The weight of the bar sits across her shoulders while her el...
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Curtsy Squat
kipfitness
49 views
Demonstration of a curtsy squat for glute & thigh development.
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Glute Ham Curl
kipfitness
36 views
Demonstration of a Glute Ham Curl for Glute & Hamstring development.
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Uneven Farmer's Walk
kipfitness
35 views
Demonstration of an Uneven Famer's Walk for unilateral core stabilization.
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Video 42
kipfitness
32 views
Recorded on February 8, 2012 using a Flip Video camcorder.
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High Plank on Stability Ball w/ Modification Option
kipfitness
32 views
Demonstration of a High Plank on Stability Ball w/ Enhancing Modifcation.
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Video 44
kipfitness
33 views
Recorded on February 8, 2012 using a Flip Video camcorder.
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Video 45
kipfitness
13 views
Recorded on February 8, 2012 using a Flip Video camcorder.
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