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Single leg reach to press
kimerafitness
Luis Bracamonte demostrates one of his favorite balance exercises.
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Poi Fitness: Conditioning
kimerafitness
7 views
Luis Bracamonte trains with Poi.
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Poi Fitness: One hand spinning
kimerafitness
58 views
On this video:
Figure 8
Butterfly
Weave
For comments or questions reach me at:
Kimerafitness@gmail.com
Also join us at:
www.facebook.com/kimerafitness
Luis Bracamonte
...
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Single arm pressing with a band
kimerafitness
33 views
This video shows a series of pressing variations with a band/cord. The single arm press will challenge the oblique chain and the split stance will challenge stability more ...
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Band Exercises: Double arm rows
kimerafitness
54 views
Exercise 1: Squat +row
Exercise 2: Isometric squat +row
Exercise 3: Squat + alternated row
Pointers:
-Engage your core.
-Keep the shoulders from shrugging.
-Maintain the l...
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Poi Fitness: Walking lunges and Weave
kimerafitness
61 views
To perform this exercise you need to:
1. Know the weave.
2. Have proper alignment on every lunge step.
A good precursor to this exercise is the split squat weave and the ...
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Poi Fitness: Side Step to Stall
kimerafitness
43 views
Stalls are poi moves that involve acceleration and deceleration. When practicing the side stall remember to engage your core. The side steps can also be full lunge steps if...
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Poi Fitness: Squat to Butterfly
kimerafitness
65 views
The butterfly is one of the basic poi art moves. The squat is a fundamental human movement. Combine both actions to create a fantastic total body exercise.
Poi Fitness com...
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Poi Fitness: Balance
kimerafitness
147 views
Spinning poi on one leg is a fantastic challenge. Key points:
1. Breathe into your belly and keep core active.
2. Spread toes to create a tripod with your foot.
3. Start w...
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Poi Fitness: Core Training
kimerafitness
134 views
Poi Fitness combines the art of poi spinning and bodyweight exercises designed to improve conditioning and performance.
Poi Fitness is the creation of Fitness Expert and P...
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