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EARLY VIDEO ACCESS - http://www.FB.com/FUNKER530

MILITARY MINDS - http://...

U.S. Marines with 1st Battalion, 6th Marine Regiment establishing a patrol base (PB) in the kinetic village of Potay, Sangin District, Afghanistan ...

See the full video at www.robriches.com including pre and post-supplements, and Rob's warm up exercises and stretches.

Squats 10 x 133 kilo's (rep pr), 10 x 156 kilo stop and go deadlifts, 8 x 62 kilo military press, 8 x 97 kilo benchpress.

http://my531journey.blog...

This is part four of a multi-part So You Think You Can Squat series. Matt Wenning, himself an 1100+ pound squatter, will teach you how to squat saf...

http://www.musclemedsrx.com

Some footage for this video is from the bodybuilding documentary Kai Greene: OVERKILL available at : http://www.muscle...

IMPORTANT LINKS BELOW! ;)

This is how I quickly track macronutrients regarding packaged goods. (thanks Coaches) With this, I don't have to go all t...

http://www.tlfapparel.com/

(0:52)- Routine Sets & Reps

(1:05)- Strap Chin-Up

(2:33)- Strap Lat Pulldown

(3:50)- Strap Low-Row

(5:25)- Strap Bent-O...

(0:35)- Routine Sets & Reps

(1:15)- Wide-Grip Straight-Bar Bicep Curl

(2:13)- Dumbbell Concentration Curl

(3:14)- Close-Grip Straight-Bar Bicep Cur...

(1:20)- The build-up

(1:34)- 335lbs (Overhand-Grip) Sean

(1:52)- 405lbs (Overhand-Grip) Scott

(2:09)- 365lbs (Switch-Grip) Sean's Final Lift

(2:42)...

Road to 300

Soldier cut off here: http://www.youtube.com/watc...

http://www.RonPaul.com - Please like, share, subscribe & comment!

01/03/2012

Ro...