Coach Greg's Underground Gym
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Combat Systema New Jersey, January 2012
kickfighterN1
208 views
http://UndergroundGym.com
Combat Systema is a reality-based Russian Martial Art and training method based upon pragmatic research, scientific bio-mechanical principals and ...
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RMA Practice
kickfighterN1
371 views
http://UndergroundGym.com
This is a RMA drill for coordination, sensitivity, breathing and movement. The focus is on educating the nervous system and learning, rather th...
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Advanced Bodyweight Training Exercise: Rope Plank Walk
kickfighterN1
1,154 views
http://UndergroundGym.com
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Walking on Broken Glass
kickfighterN1
152 views
http://UndergroundGym.com
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Systema (RMA) Joint Mobility & Combat Acrobatics Flow
kickfighterN1
3,554 views
http://UndergroundGym.com
Systema (Russian Martial Art) combat acrobatics and joint mobility flow is demonstrated by Underground Gym founder Greg Mihovich
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Systema (RMA) Counter Knife Work
kickfighterN1
859 views
http://UndergroundGym.com
I consider knife to be one of the most dangerous weapons that one could face on the street and when training our hand to hand combat skills we w...
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Greg's Clean and Press, level 3.mpg
kickfighterN1
949 views
http://Undergroundgym.com
Once you master first the basic version of the move (http://www.youtube.com/watch?v=hQUoDM9tyg4) and then the intermediate one (http://www.you...
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Greg's Clean and Press, level 2.mpg
kickfighterN1
1,338 views
http://UndergroundGym.com
Greg's Clean & Press will make you huff and puff like there is no tomorrow, will put you into a great shape and condition you from head to toe ...
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Underground Gym Bodyweight and Kettlebell Power & Strength Training Workout
kickfighterN1
6,537 views
http://UndergroundGym.com
This is a mixed modality practice session that incorporates power building and strength building bodyweight and kettlebell exercises. Rest 2-3...
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Underground Gym Certified Performance Enhancement Specialist Robert De Sena --.mpg
kickfighterN1
2,172 views
http://UndergroundGym.com
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