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How to Use Resistance Bands & a Door Strap to Simulate Pull-ups khalilguinn 1,495 views This video shows you how to use a door strap and resistance bands to simulate a pull-up. If you can't afford a pull-up bar, this alternative will still do the job. Thanks t...
P90x Transformation Fitness Journey Week 1 Review (Week Ending 7/24/11) khalilguinn 538 views A review of the first week of the P90x Workout / Fitness Journey. I put together various clips over the week. I'm sure you'll find the KenpoX clip somewhat entertaining. :)...
My P90x Fitness Journey Tools - 07/18/2011 khalilguinn 752 views This video covers all of the tools I'm using in my P90x fitness journey. You can also setup an online schedule & join a forum with others who are going through the same jou...
P90x Transformation - Let's Do it Again!! 07/17/2011 khalilguinn 620 views Yes my Youtube family, I'm back and this time it's for good. I let some personal things get in my way, but I'm back on track and hitting the ground running! http://www.dr...
TurboFire® by BeachBody khalilguinn 1,114 views TurboFire is the intense new cardio conditioning program from fitness innovator Chalene Johnson. She'll help you get leaner with exercises that burn up to 9x more fat and ...
Thinking vs Doing - Confessions of a Former Big Dude khalilguinn 7,124 views How long are you gonna THINK about losing weight before you actually DO something about it? Thinking is NOT the same as DOING. Stop "Thinking" about it and actually get up ...
Stop Making Excuses for Letting Yourself Go khalilguinn 954 views This is actually the ending to my other "Thinking vs Doing" video. It was too long and so I decided to post the rest under a different title. Sometimes we all need to face ...
P90x Week 4 (June 18th, 2010) - Quick Update khalilguinn 1,774 views Here's a quick update from this morning before I headed out the door for work. :) Join Team BeachBody for free and schedule your workouts online!! - http://www.teambeac...
P90x Week 3 - Nutrition Changes & Weight Loss (6/8/2010) khalilguinn 1,162 views I forgot to tell ya'll that I'm down to 194lbs!! :) How could I have forgotten something like that?? :) http://www.teambeachbody.com/khalilguinn http://www.beachbodyco...
P90x - Start of Week 3 (June 7th, 2010) khalilguinn 458 views Just a quick update to let you all know that I'm doing well. But more importantly, how are YOU all doing? :) Don't forget that you can win money and prizes by working out i...

About DROPTHATGUT.COM - P90x/Power90

Losing Weight & Getting Back in Shape Using Power 90 and P90x

dropthatgut.com

Created by

khalilguinn

Latest Activity

Jan 11, 2012

Date Joined

May 9, 2008

About this user

Join me on WOWY! and schedule your workouts in advance for FREE. In addition you get access to the free membership forums. TeamBeachbody also provides additional motivation from people who have gone (or are going through) the same journey you are. Check it out and sign up with the link below. IT IS FREE TO JOIN!!! YAY for FREE STUFF! :)

http://www.teambeachbody.com/signup?referringRepId=30757

My name is Lawrence aka Khalil Guinn. In May of 2009 I was 6'0 and 255lbs. I started Power 90 and lost 28lbs in 3 months. From that point I started P90x and came down to 194lbs in May/June of 2010. At this point I made a permanent move to San Antonio with my family and let's just say that it has been a very rough year for all of us. I lost my footing for a bit and slowly started to pick up weight as I used alcohol/food to deal with problems rather than taking more positive steps. Now, I'm back to where I was when I finished Power 90 and have finally decided that enough is enough. It's time to drop that gut and do it again! I can do it and so can you. Join me on this fitness journey and let's keep each other motivated!

7/19/2011 - 235lbs (it hurts me to even look at that number, LOL!!!!!!)

7/25/2011 - 231lbs (-4lbs)