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3 Deadlift (315lbs/205lbs)
3 Muscle ups
3 Clean & Jerks (185lbs/105lbs)
2 Rope Climbs
1 Box Jump (36"/24")
300 Metre Hill Climb
X 5
tbearone • 92,548 views
@josebrid exactly. You decide what weight you want to use not the trainers. men can use just the bar if they wanted to and nobody would hate on them because it's a family.
Kids who are a little too attached.
thenkals • 40,572,582 views
@750billy wut does den dey mean?
@josebrid exactly. You decide what weight you want to use not the trainers. men can use just the bar if they wanted to and nobody would hate on them because it's a family.