Acerbus et Ingens: Fierce and Mighty
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June 11 2011 Squat PRs
KevinKuzia
72 views
Had a pretty great day squatting. 442.5 x 4 (rep PR) and then hit a single PR of 465 x 1 only to be followed by 475 x 1. Really psyched.
http://fierceandmighty.com
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January 15, 2011 Deadlifts 415x7
KevinKuzia
82 views
Some deadlifts on a Saturday. My apologies for the lighting - need to fix the light above my training space.
http://fierceandmighty.com
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Fierceandmighty.com: Small Things Matter - Eat Your Ego
KevinKuzia
84 views
Thinking over why the Global Corporate Challenge with its 10,000 steps a day is not nearly as lame as my fitness ego first assumed it to be.
http://fierceandmighty.com
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Deadlift PR - 400 X 11 - February 27, 2010
KevinKuzia
41 views
Hitting a PR on deadlifts with 400 X 11. Form needs some more tweaking for sure, but still very happy with the effort.
http://fierceandmighty.com
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Deadlift Session February 27, 2010
KevinKuzia
128 views
Deadlift PR of 400 X 11, followed up with 5 sets of GHR's with a miniband. Not shown on video are a bunch of rear neck raises, some full contact twists and some cossack s...
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Military Press PR - 140X12
KevinKuzia
62 views
http://fierceandmighty.com
Slowly but surely, working my way on up with my military press. 140 lbs for 12 reps - new PR on 2/23/10.
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Tabata Finisher - 4 Minutes of Sledgehammer Fun
KevinKuzia
409 views
After finishing up a deload session of cleans and squats from 5/3/1, I decided to do a finisher of sledgehammer strikes using the Tabata protocol. Tons o' fun.
http://fier...
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UConn vs. Texas - January 23, 2010 - Students storm court
KevinKuzia
991 views
UConn men's basketball upsets #1 Texas at Gampel Pavilion in Storrs, CT and the students storm the court. A bright moment in an otherwise tough season for the Huskies thus...
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Sledgehammer Strikes with Tire
KevinKuzia
168 views
Just a quick demo of sledgehammer strikes with my "new" truck tire. http://fierceandmighty.com
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Home Gym Tour
KevinKuzia
1,414 views
A quick run through my home gym setup. http://fierceandmighty.com
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