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Resisted Bounding with Shoulder Harness (7).MOV
kevinboyle1
91 views
Notice the huge improvement from the first set to the second, where athletes are now minimizing their ground contact time and bounding rather than skipping or walking.
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EP 30s Squat Record 2011
kevinboyle1
37 views
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AHS Football 2011.AVI
kevinboyle1
83 views
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DC Striders VO2 test
kevinboyle1
74 views
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Dynamic Band Warmup (1).AVI
kevinboyle1
98 views
In this video the trainers activate the glute medius, a stabilizer of the hip and in turn the knee joint. Hip stability and strength in these muscles allows for greater po...
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TRX Single Leg Progression
kevinboyle1
249 views
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TRX Drive Phase Progression
kevinboyle1
73 views
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TRX Hamstring Progression
kevinboyle1
146 views
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TRX Core Suspension Progression
kevinboyle1
69 views
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TRX Push-up Progression
kevinboyle1
61 views
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