Results Personal Training

People wonder what some of the trainers at Results Personal Training do for their workouts. This is a video of Matt Dolan hip bridging 505lbs duri...

Watch and learn the proper plank technique using total body tension.

One minute fit tip on proper pull.up technique. No swinging or kipping, just an efficient proper pull.up.

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First, I do not train my little man! He is growing up in a gym watching and learning. He wanted to try pushing the Prowler. He weighs about 68lb...

This is a conditioning drill we use at the gym.

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2 rounds of interval swings

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50 year old client displaying great squat technique. Terry has been training with Darren for 4 months.

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Riley bench press w/ perfect technique. He set's up tight creating a solid foundation to press from, then every rep is identical to the first.

This is one of the drills I use in my facility.

This is one of the drills I use in my facility. Eric will deadlift the tire then leap in and out of it for some lower body plyo activity.