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DVRT Sandbag crawl
kettlebellengelholm
48 views
At a Seminar one of the participants did a new thing that we called Allan`s sandbag crawl =)
It was a nice exercise to move and dragging the bag.
When you drag the bag keep...
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Ultimate Sandbag Zercher hold hip hinge to Lunges
kettlebellengelholm
77 views
My friend and DVRT inventor Josh Henkin at Ultimate sandbag had a clip of McConnell Athletics
doing bear hug squats and hip hinge and i thought it was a great idea so i did...
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Flowing get Up with Ultimate sandbag
kettlebellengelholm
829 views
I learned a good flowing movement from my friend Scott Sonnon and i thought that the Ultimate Sandbag (DVRT) could make it harder.
Earn the movement without the bag first t...
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DVRT Sandbag stability work in movement
kettlebellengelholm
802 views
This is a small thing i came up with that i call "stability work in movement" using Sandbags and the DVRT system from Josh Henkin.
Kosac squats with sandbag in bear hug 5/5...
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DVRT Sandbag stability work in movement
kettlebellengelholm
43 views
This is a small thing i came up with that i call "stability work in movement" using Sandbags and the DVRT system from Josh Henkin.
Kosac squats with sandbag in bear hug 5/5...
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Double Clubbell 15Ib shield casts
kettlebellengelholm
195 views
Some fun with my Clubbells =)
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32kg pressing 3:rd of 4 set
kettlebellengelholm
153 views
Trying to get stronger and better.
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Power swing practice
kettlebellengelholm
296 views
Mr Reifind MasterRKC came up with the Power Swing and i am practice it on my Beast 48kg bell.
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Indianclub practice
kettlebellengelholm
187 views
Some Indianclub practice on a clip for technical goal
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Clubbell fun
kettlebellengelholm
153 views
Ended my practice today with some Barbarian presses =)
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