Kepha Alexander

Day 18 - 141lbs 11.7% bf (up 8lbs)

Questions? Comments? Concerns? Post them in the comment box =)

Also day 3 of my Liver/Cholesterol Experiment -...

day 6...........deadlifts twice in the same week!??

Day3. 3000 cals. CLEAN. no roids.

The prelude to my 12 weeks of training.

Goal:

Gain 25 lbs of muscle after 12 solid weeks of weight training. CLEAN. No roids.

Starting weight: 1...