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TRX Ab Workout
kentuckyripped
229 views
Training abs with the TRX system.
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PFD workouts from Fitnesspoynters.com / Clips of Training
kentuckyripped
313 views
Busting out our workout with high reps. Trying to get shredded .
This is phase 3 of 6 phases from fitnesspoynters.com workouts.
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Squat Day Dec 6, 2011
kentuckyripped
293 views
Cam bar squats with 120 lbs in chains. Pushing it to the limit like we always do.
Get on a new level, everyone is capable of doing that. You just have to man up and do it.
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315 Bent Over Barbell Row
kentuckyripped
538 views
Not the cleanest in the world but it was moving in the right direction.
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How to Make Protein Muffins
kentuckyripped
433 views
Making protein muffins.
Very high protein/ low carb and low fat.
Taste is insane.
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Quillen Poynter Westburgh Chest Day Nov 28
kentuckyripped
293 views
Incline barbell at 275
Flat Barbell into foam. Quillen 145 lbs.
Steve: 300 lbs.
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Delt Training / Quillen and Poynter
kentuckyripped
305 views
Just doing some standing military presses and doing some shrugs.
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Charlotte Quillen/ Poynter/ Westburgh Leg Day
kentuckyripped
312 views
Doing some squats with the safety squat bar , sitting on a 12" box and into foam. We aren't powerlifters but we like to train different ways to shock our body.
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Charlotte Quillen and Steve Poynter doing reverse fly: Flex
kentuckyripped
413 views
Showing some traps/ delts/ lats popping during reverse pec dec flys.
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Doing Dragon Fly's Multiple Positions
kentuckyripped
382 views
Sitting around in the gym today, after a workout I decided to try some different pieces of equipment to do Dragon Flys off of.
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