Allheart Crossfit MMA

Jason Khalipa, the 2008 CrossFit Games champion and owner of CrossFit Santa Clara describes what CrossFit means to him.

This is a sampler demonstrating some elements of the outdoor practice of MovNat.

This video displays the most natural expression of MovNat and is...

A couple rounds of light pad work after the workout. Tired!

rolling in class cont'd

rolling in clas cont'd

rolling in class cont'd

rolling in class cont'd

some rolling in class

Some training on saturday, highlights including josh cj ben rodney and chris

sir josh finishing the day with bag training

some light sparring in class, continued

Some light sparring in class, we all have some work to do

Some grappling in class continued

Some grappling in class

Some drills on the pads during tonight's class. Heavy hitters.

A few rounds of rolling while tagging in fresh partners every minute or so. Great work.

Some kick drills in class

Working a few moves in class before rolling *triangle to armbar* limp arm* dogfight to triangle*

Some ground and pound grappling during class.

ben and CJ training with thai pads

justin josh and ben working the pads

Tyler and Darren take on "Nasty Girls" at Northwest Crossfit Green Lake.

3 Rounds: 50 Squats, 7 Muscle Ups, 10 Hang Power Cleans 135#

drills on the bags

a few light rounds in class

from a mma class

from an mma class

from a mma class

from a mma class

from a mma class

from an MMA class