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Postpartum Workout 15 Highlights
kentmorgansc
73 views
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Postpartum Workout #6
kentmorgansc
82 views
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Postpartum Workout #4
kentmorgansc
50 views
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Tendo Unit Chain Squats
kentmorgansc
116 views
Using the tendo units to measure bar speed on our dynamic effort day. These were with 80 extra pounds of chain weight
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Rear Foot Elevated Split Squats with Chains
kentmorgansc
108 views
Dynamic effort RFE split squats using the tendo units. 0.8 seconds for faster
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Pensacola Adventure Boot Camp - Fall Camp Week 2 Highlights
kentmorgansc
33 views
Some highlights from the second week of the fall camp.
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Amanda's First Postpartum Workout!
kentmorgansc
133 views
Twelve weeks after having Anna, Amanda is back at it!
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Fall Camp - Workout 12 / Pensacola Adventure Boot Camp
kentmorgansc
185 views
This was the final workout of the Fall 2011 Camp.
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RFE Split Squat with DBs.wmv
kentmorgansc
98 views
Double DB RFE Split Squat
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Pensacola Adventure Boot Camp Highlights - February 2011
kentmorgansc
494 views
After 30 minutes of movement training which included core and hip stability, MB upper body power development and reisisted running, we finished the workout with a three-exe...
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