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2 months ago
Iraqi Security Forces vs. Army Sgt - Motivational Speech
Fed up US Army tries to instill some motivation to a group of Iraqi Security Forces. Pretty brutal, but sometimes the truth is ugly and it hurts.
kensgouge
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5 months ago
My Back Workout- Scott Herman
(0:28)- Routine Sets & Reps
(0:33)- Lat Pulldown (HS)
(2:12)- Reverse Lat Pulldown
(3:58)- Low Row
(5:25)- Deadlift
(6:22)- Standing Lat Pushdown
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kensgouge
commented:
Rob Riches is 10 times better.....and he doesn't make that annoying sound.
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Check out this one. Its good too. Army are GTG....Marines are better ;-)