Featured Playlists
Base: Front Grab/Push/Choke
Defenses (across all belt levels) against grabs, pushes, chokes, and locks from the front. The order in which the techniques are presented is purposeful. First are one handed grabs and pushes; next are two handed grabs, pushes, and chokes; thirdly are low pushes, wrist grabs, arm locks, and head locks.
Techniques close to each other form categories and are more similar in motion, principles, position, and type of attack.
Base: Strikes (Inside)
Techniques against strikes while defending on the inside of the opponent's arm or leg. The order in which the techniques are listed is purposeful. The first half of the videos have you defending on the inside of the opponent's arm/leg while redirecting the strike through your quadrant II or III. The second half of the videos have you defending on the inside while redirecting the strike through your quadrant I or IV.
The gun and knife techniques work on the inside of the opponents arm, regardless of the quadrant.
Base: Strikes (Outside)
Techniques against strikes while defending on the outside of the opponent's arm or leg. The order in which the techniques are listed is purposeful. The first half of the videos have you defending on the outside of the opponent's arm/leg while redirecting the strike through your quadrant I or IV. The second half of the videos have you defending on the outside while redirecting the strike through your quadrant II or III.
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