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Challenge of the Masters 3
kenpocomics
89 views
This is the third video demonstrating the TV Show we were working on in the 90's. To give yourselves some clarity please look at the two previous videos that came before th...
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Challenge of the Masters 2
kenpocomics
202 views
As stated before, I was asked to create a workable theme for television that combined martial arts, music, and a live stadium event that would be an alternative to wrestlin...
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Challenge of the Masters 1
kenpocomics
205 views
In 1994 I met my friend Harry Krebs who wanted to use my skills as a writer/artist . He asked me to create a Martial Arts TV Show that would be an alternative to wrestling ...
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Philly Mud Run June 2011 and the 850 FT Girls
kenpocomics
210 views
Polly, Kathy, and Cheryl from our classes decided to challenge themselves and test their fitness levels for this 6.3 mile run through muddy fields, obsticles, puddles, and ...
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850 F T Girls at Philly Mud Run 6 12 2011
kenpocomics
1,322 views
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850 F.T. Tabata Class 3-9-2011
kenpocomics
1,051 views
This is another demonstration of one of the many classes we teach at 850 F.T. in Wilmington, DE. Tabata is an excellent workout format for increasing your VO2 max, overall ...
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4 Petes Sake Run
kenpocomics
100 views
Today people at 850 F.T. ran in a race to bring awareness and raise money to fight cancer. Peter Conlin has been diagnosed with stage 4 Lymphoma and he and his family have ...
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Wilmington Rugby talks about 850 F.T.
kenpocomics
111 views
Wilmington Rugby is one of the teams we've had an oppurtunity to work with. They were a very focused and determined group and responded well to our training.
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850 F.T. High Intensity Class
kenpocomics
441 views
850 F.T. High Intensity Class - Where we work on getting our clients heart rates highly elevated with explosive movements and then allow them to come back down to normal ca...
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850 F.T. Circuit Class
kenpocomics
1,475 views
The goal in this class is to cover as many muscles in the body as possible in one class. We are, also, using Interval Training. We'll spike their heart rates up with one ex...
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