kenkokan82's channel

Got motivated by ShayCarl on his Shayloss channel and decided to get my butt into gear and go running. I've decided I'm going to try and get nice a...

Wanderlei Silva gets back home in Las Vegas and is received by his team at Wand Fight Team gym.

Wanderlei Silva gives the first steps on his work w...

As I already mentioned in my previous post, Kona 2011 was a different beast for us. With only Ronnie and Yvonne racing and solely them having to wo...

Get up close and personal with Cain Velasquez and Junior dos Santos in the weeks leading up to their November 12 championship bout on Fox

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Quick vlog with me cooking up a storm.

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Just realised that the last few days have been sleep and work....and not much else. Hence, here come some car vlogs.

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Little visit to the hospital, but don't worry, Joanne is fine :)

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And the night shift week continues :)

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First night shift! Oh yeah, I need some more sleep....

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Dana White UFC 136 VLog Day 1 is a BTS look into UFC 135.

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What a week!! So busy we haven't had a chance to video, edit or upload anything!!

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Rampage Jackson cracks up the room when he starts to question opponent Jon Jones at the post-fight press conference.

I'm getting back on track with the vlogs & I show women how to do the shopping :-P

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I've been too relaxed and haven't got the vlogs edited, yeah I know, very poor :-P

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Easy day at work and then I got a new watch :)

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So I finally got a day off :)

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Busy few days, so more car vlogs!!

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A day of doing chores and then I have a rant about my travel insurance company!

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So Joanne and I spent a weekend away in the country with Joanne's sister and brother-in-law. Great weekend just relaxing :...

Well had a couple of days off and went to look at a house :)

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Shiwari

少林寺流拳行館演武

Demonstration Kenkokan KARATE

Meet one of the UFC's newest fighters, Johnny Eduardo (25-8-0), as he trains for his Octagon debut against Raphael Assuncao (14-4-0) at UFC Rio. Ed...

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Back in the gym today, then scones for dessert, followed by a massage from Kiatana. A good day :)

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Finally got a day off and so got myself back in the gym, then a quiet Saturday night at home :)

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Tour de France winner Cadel Evans' complete presser. See more at tennews.com.au

Cutting 25 pounds while keeping your strength and muscle - all in the life of a UFC fighter.

Don't miss the rematch between these two former champions - Tomorrow NighT Live on Pay-Per-View or www.UFC.tv at 6/9pm PT/ET.

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Hopkins gives Evans some boxing tips just days before his fight with Tito Ortiz. Watch UFC 133 Evans vs Ortiz Live on Pay-Per-View or www.UFC.tv t...

*** Watch Complete 1/2hr HD Episodes on http://www.MMAheat.com ***

MMA H.E.A.T.'s Karyn Bryant spends a few quick minutes with Quinton "Rampage" Ja...

Tired of annoying coworkers or fed up with nasty customers who don't appreciate your hard work? That's all about to change. Enter Boost Mobile's "B...

Happiken kata

Terenzo Bozzone isn't "what's next" in the wide world of triathlon -- he's a 5-time World Champ. He's arrived.

But to us, here at Team CLIF Bar, Te...

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Another lazy day at home......almost back to work though. Quick night trip out to collect Tash's present, but no luck :(

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Hung out with mum today as she is visiting Melbourne. Didn't really vlog that much though, sorry.

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Fairly quiet day at home doing the domestic duties :)

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Cadel Evans comments on his extraordinary time trial ride in Grenoble. SBS ONE has daily stages at 10pm with highlights at 7:30am and 6pm. SBS TWO ...

Phil and Paul wrap a massive 2011 Tour de France and sum up the win by Cadel Evans

Tina talks with Scotty after performing the Australian National Anthem after the presentations at the 2011 Tour de France

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