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The Side Crunch
kenhork
179 views
The side crunch is an exercise which helps to train the external oblique muscles.
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The Mountain
kenhork
12 views
The mountain is a yoga exercise which helps to stretch and ease the tension in the lower back. It is the counterpart to the cobra which eases the upper back.
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The Foetus
kenhork
22 views
The foetus is an advanced yoga move which can be attempted after mastering the flower. The foetus involves stretching to a foetus like pose. This is to help release the ene...
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The Flower
kenhork
14 views
The flower is an advanced yoga movement which requires a certain amount of practice. While stretching you should also remember to relax.
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The Crunch
kenhork
18 views
The crunch is a basic abdominal exercise which helps train the upper two abdominal muscles, it is really simple and can be used by everyone from beginners to pros.
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The Cobra
kenhork
33 views
The cobra is a yoga exercise which helps to stretch and ease the tension in the upper back. It is the counterpart to the mountain which eases the lower back.
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The Bicycle
kenhork
9 views
The bicycle is one of the most effective ab exercises created.
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Push Up
kenhork
13 views
The push up is a basic form of bodyweight training which uses the chest and shoulder muscles. It is very simple and can be done anytime, anywhere without equipment.
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Pilates hundreds
kenhork
29 views
Pilates is a form of exercise which improves flexibility and strength. Exercises in pilates can range from very simple exercises to advanced exercises.
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Leg Up
kenhork
15 views
The leg ups are a great way to exercise the lower abdominal muscles. People usually tend to neglect these muscles as they cant find a suitable exercise. Hope this video helps.
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