Okey, im following a 16- week program aswell and was just curious if i could eat junk food or not. But when i see your results i know it's okay once a week :-) can't stop eating junk food.. i mean you gotta live too right?

Hombre, qué bien tocas la guitarra, eh? Estoy impresionado... Es que te puedo añadir a mi cuenta?

i need help to get a sixpack

great body!

wow dude nice transformation!

what muscles should I decrease training to get the best body? like yours

should I focus on abs, chest, and biceps.

or all of the muscles because I was training my back "lats" and my shoulders a ittle too much. I was training it eavenly with the rest of my muscles and I'm not happy with the results. could you please help and tell me the secret.

hey man thanks for the videos.. after watched them i wanna go to the gym the next week i will start to go to one! im from venezuela.. i added you like a friend! hope in 16 weeks be in good shape, im sorry for the mistakes im learning english and studying natural resources in the unellez university!

kk matee
never mindd ):

hey mann i need your help
i was in the process of the doing the 16 week challenge but fitnessvip has been suspended!
could possibly tell me all the workouts from week 4 onwards
if you could that would be a massive help!
thanks
-Danny

Hola, Kennedy77. Me gustaría saber cómo hiciste para hacer ese cambio de cuerpo. Yo quisiera lograr una transformación similar. ¿Qué se necesita? Estoy yendo al gimnasio hace dos meses, pero no tengo grandes resultados excepto la quema de grasa abdominal (al menos he bajado barriga), pero nada de músculo.

No había visto el periódico, saludos! :P