kenbas's channel

很开心我们开始了我们的巴西有氧操课程。这种有氧操能让你的身体­更柔软，更强壮，还能加固你的关节和改善你的持久力。它结合了关­节灵活性的练习（加固关节）。舒展身体的练习（让身体更柔软）还­有身体重量练习（是用你自身的重量来练习，让你变的更强壮）

It combines joint mobility e...

打的技术

合手道技术

摔的技术

地面技术

自我防御课程（女性、男性和保镖课程）

www.roushuwuxi.liens.cn

打的技术

合手道技术

摔的技术

地面技术

自我防御课程（女性、男性和保镖课程）

www.roushuwuxi.liens.cn

I introduce that new martial arts school in order to help them to find more students. They will probably need that!

Some people break ice blocks and even cut coconuts. Here, a man breaks 2 boards! Well, he tries!

Here is a part of an old kung fu instructional tape. It's very pathetic and ridiculous for martial arts practitioners but really funny!

Enjoy it!