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PT/Pro Portable Fitness Bench Review
kenaz2005
987 views
The PT/Pro Bench is portable, lightweight, and adjustable. In the video I demonstrate some of its features including easy adjustment, 10 back positions, and portability. T...
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TRX Review
kenaz2005
305 views
The TRX Suspension Trainer is an affordable, portable & versatile piece of fitness equipment. You can do a total body workout with just this! In the video, I talk about the...
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Take Your Workout Outdoors in Austin
kenaz2005
155 views
A lot of cardio workouts are done outside here in Austin such as biking, hiking, and running. But you can take your strength workouts outside too. Here is a kick-butt str...
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Complete Fitness Program for Busy Women for FREE
kenaz2005
106 views
For a limited time, I am giving away my 10-Minute Fitness Fury Program for Busy Women for free. I explain about the program and why you can get it for free in the video. ...
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A fun squat alternative: Chick Walk
kenaz2005
378 views
Tired of doing regular squats? This is a fun, tough alternative that I call the Chick Walk. Give it a try!
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The Worst-Case Scenario Business Survival Guide
kenaz2005
31 views
This is my review of this business, self-help book co-authored by Mark Joyner and David Borgenicht. I like the book and think it delivers good quality for its intended purp...
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Post Workout Shake
kenaz2005
92 views
Working out doesn't need to be complicated. In fact that often is a great way to mess up a solid fitness routine. The same goes for nutrition. Here is a very simple, eco...
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Total Body Intense Chaos Workout
kenaz2005
281 views
This is a short, intense full-body workout in the style of the "I3" program. The program is founded on the idea of using intensity to take you and your body to the power of...
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Short Full-Body Turkey Workout
kenaz2005
112 views
Think you don't have time to workout during the holidays? Here is a short, intense 10-15 minute workout. All you need is some dumbbells and a turkey. :) http://www.funf...
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10-Minute Body Crush Workout
kenaz2005
181 views
Don't skip workouts because of the busy holiday season. Use short, intense workouts like the one in this video! It only takes 10 minutes and all you need is some dumbbell...
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