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1-10 of 28-
324's "Starting Line"
kempiept
233 views
A banging little metcon from 324 - perfect fit for Crossfit Strength Bias programming
7 thrusters, 155lb
14 burpees
21 pull ups
14 burpees
7 thrusters, 155lb
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CFSB-Deads-May11.wmv
kempiept
105 views
Coming to the end of my first 6 week cycle of 2010. Started with 5x175kg and 18x150kg. Finishing up with 5x190kg and 14x170kg. That's what i call progress!
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GotPullups
kempiept
277 views
After loads of hard work Louise gets her first pull ups at Crossfit North East England.
Congratulations Louise
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Squat cleans
kempiept
20,083 views
Cf.com WOD
Squat Clean 1-1-1-1-1-1-1
Leon's final few reps
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HSPU - Day 30
kempiept
260 views
Making some progress
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Progress ... ?
kempiept
125 views
Back Squats are coming along - not yet consistent though
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Squats and Grace
kempiept
122 views
Some heavy front squats, high rep back squats and Grace to finish. Two PB's, not a bad day out!
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Back Squats - In search of hip Drive
kempiept
4,491 views
Been working some drills over the last couple of weeks and think progress is being made
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Kempie does Isabelle
kempiept
264 views
Extracts from my first successful attempt at Crossfit's benchmark "Isabelle". Still some work to do here but making progress
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Kempie does Elizabeth
kempiept
387 views
A bash at Crossfit's benchmark "Elizabeth"
21-15-9
Squat Cleans, 135lb
Ring Dips
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