kekhart's channel

During this "45 minute Hip Opening Yoga Class" we take the hips through different directions of rotations, to surely release any build up tension i...

This Yoga Christmas Survival Kit will help you cope with too much food and too much family. Sneak out for a minute or three and relax...

Please s...

Yoga Pose: the Warrior 3 is a basic pose, works very well to strengthen your legs and core. Try it out and you know what I mean!

Please subscribe ...

In this video tabata type of exercise for stamina I show you what I do next to my daily yoga. I often do the tabatal for stamina. It is a great exe...