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keebaman subscribed to ERB
(2 weeks ago)

Download this song: http://bit.ly/Mar... Click to tweet this vid-ee-oh!...
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Download this song: http://bit.ly/Mar... Click to tweet this vid-ee-oh! http://clicktotwe...
NicePeter Live SHOWS IN USA: http://thedigitou...
This. Is. Merchandise: http://bit.ly/ERB...
Hi. My name is Nice Peter, and this is the Epic Rap Battles of History, Season 2. What up, EpicLLOYD here as well. We're excited about the second season and the new ERB channel. We also have a 2nd channel just for behind the scenes, and a new website with a voting system coming soon. As always, these videos could not be possible without you, your suggestions, and the help of a lot of people:
Written by Nice Peter, EpicLLOYD, MC Mr Napkins
Beat by Dizzy Directed by Dave McCary Edited by Dave McCary and Andrew Sherman Background Design and Compositing by Sean Barrett
CAST Wright Bros: Rhett and Link http://youtube.co... (these guys have been huge inspirations for us, check them out and please tell them nicepeter says hi)
Mario: EpicLLOYD http://youtube.co... Facebook.com/epiclloyd
Luigi: Nice Peter
http://www.youtub... Facebook.com/nicepeter
Princess PEACH! special guest: Ceciley http://youtube.co...
Beat Produced by Dizzy Audio mixed by: Rafael Serrano CREW Producer and Assistant Director: Gabe Michael Assistant Editor: Josh Sasson Red Camera Operator: Sam Haskell Lighting: Arthur Hong Edited by Dave McCary and Andrew Sherman Background Design by Sean Barrett Assistant Editor: Marc Chester http://www.youtub... Director of Photography: Jon Na http://youtube.co... Music Supervisor: King Dick Supreme aka Dante Cimadamore http://www.youtub...
Art and Costumes by: Mary Gutfleisch http://youtube.co... and Natalia Fedner http://www.youtub... Makeup, Hair, Tans and Some Nose: Ashlyn Melancon Playback: Dante Cimadamore aka King Dick Supreme http://www.youtub... Produced by Mickey Meyer for Maker Studios, Los Angeles, CA.
Production Coordinator: Atul Singh Script Supervisor and Production Assistant: Chris Miller Production Assistants: Jose Mendoza, Arthur Hong and Russell Ford Thanks again and see you soon, - nice peter & epiclloyd
Tags: nicepeter epic rap battles of history erboh erb darth vader adolf hitler chuck norris getsome getsome? really... who says getsome these days. I don't know, that was just what youtube suggested we use. If you read this far down, getsome!
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"my kid won't be a spoilt brat. my kid will be humble, assertive and int..."
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"my kid won't be a spoilt brat. my kid will be humble, assertive and intelligent and will love his vegetables."
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keebaman subscribed to luimarco
(1 month ago)

https://www.faceb... luimarco bodybuilding natural fitness training p90x...
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https://www.faceb... luimarco bodybuilding natural fitness training p90x gsp ufc arnold schwarzenegger diet chest biceps triceps abs gym body shape fat loss aging health 100% exercising supplements whey protein healthy muscle gain weight food fiber luimarco bodybuilder exercise muscles weight loss workout trainer flex lose nutrition pack exercises posing cardio yoga back strong losing biggest strength challenge muscular program pounds six cool luimarco routine journey tips olympia pose arms "personal trainer"
Healthy Heart Zone (Warm up) --- 50 - 60% of maximum heart rate: The easiest zone and probably the best zone for people just starting a fitness program. It can also be used as a warm up for more serious walkers. This zone has been shown to help decrease body fat, blood pressure and cholesterol. It also decreases the risk of degenerative diseases and has a low risk of injury. 85% of calories burned in this zone are fats!
Fitness Zone (Fat Burning) --- 60 - 70% of maximum heart rate: This zone provides the same benefits as the healthy heart zone, but is more intense and burns more total calories. The percent of fat calories is still 85%.
Aerobic Zone (Endurance Training) --- 70 - 80% of maximum heart rate: The aerobic zone will improve your cardiovascular and respiratory system AND increase the size and strength of your heart. This is the preferred zone if you are training for an endurance event. More calories are burned with 50% from fat.
Anaerobic Zone (Performance Training) --- 80 - 90% of maximum heart rate: Benefits of this zone include an improved VO2 maximum (the highest amount of oxygen one can consume during exercise) and thus an improved cardiorespiratory system, and a higher lactate tolerance ability which means your endurance will improve and you'll be able to fight fatigue better. This is a high intensity zone burning more calories, 15 % from fat.
Red Line (Maximum Effort) --- 90 - 100% of maximum heart rate: Although this zone burns the highest number of calories, it is very intense. Most people can only stay in this zone for short periods. You should only train in this zone if you are in very good shape and have been cleared by a physician to do so.
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"Everybody loves monkeys!"
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"@MrRobertobagg10 same here. i thnk i will just use protein powders. i ..."
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"@MrRobertobagg10 same here. i thnk i will just use protein powders. i dont want gyno and steroid gut."
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