i learned a lot from your videos. I dont agree in every point you say (e.g. you say eating isnt a social event) but in general i agree with you. But i guess you dont expect that we believe everything and make our own investigations.
Anyway i am really thankful for your videos, keep it ...
Cardio(I do jogging) every day? I dont agree, I think this will hurt my joints.
However i agree with the rest of what is said in this video.