kcopara1's channel
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1-10 of 18-
Flat bench curls
kcopara1
997 views
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One arm assisted chin ups.mp4
kcopara1
1,297 views
performing one arm assisted chin ups at the end of my back routine . I usually attach a 35 or 45 pound plate if I start my back routine with this movement
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Hacks pt1
kcopara1
1,077 views
3rd set of hacks on leg day
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Hacks
kcopara1
408 views
Hacks on leg day
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SUPER SHREDDED KELECHI OPARA WWW.JASONELLISPHOTOGRAPHY.COM [HQ].mov
kcopara1
1,810 views
This is actually part 1 the other video is part 2 both videos shot with an iphone 4
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calves 2
kcopara1
1,122 views
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SUPER SHREDDED KELECHI OPARA mp4
kcopara1
1,447 views
Before a recent shoot near Los Angeles...this is part 2 both vids done on the iphone 4
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Saturday depletion.3gp
kcopara1
2,248 views
Unedited footage at the end of my depletion workout on saturday . I usually do jumbo sets as you can see a glimpse of it in this video . Getting ready for my shoot coming...
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madtitan.wmv
kcopara1
1,171 views
tricep exercise demo
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Demo for Haymakers
kcopara1
2,539 views
Demo for an exercise I call haymakers aka axe murderers
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